anger management


About the program:

A 6-hour program to be completed within a 1-week time frame, focusing on educational and self-assessment needs of individuals who require Anger Management assistance.
Anger Management Program is designed to assist participants in gaining coping skills to develop competence in adapting to stressful events, specifically anger provocations.

Program Goals:

  • Stop distorted thinking
  • Choose alternative techniques
  • Stress management
  • Learn to change old habits

*A certificate of completion is awarded to those who are compliant with all program requirements.

Topics Include:

  • Understanding yourself
  • Relaxation
  • Positive self-talk
  • Empathy
  • Use of time-out
  • Communication of feelings
  • Assertiveness
  • Problem solving
  • Forgiveness
  • Self-worth